Does this sound like you?
Every day it feels like there’s a nagging voice in your head telling you that you’re just not good enough.
You’re feeling inadequate about everything from your parenting to your ability to reach your goals to your mental health.
Your perfectionism pushes you to strive harder and harder without ever reaching contentment.
You’re beating yourself up for your mistakes.
Scrolling through social media only leaves you feeling worse as you’re constantly comparing yourself to every other woman who seems to have it all together.
Instead of just being and embracing the real you, you’re shrinking and hiding behind a mask, afraid to pursue your true passions or fully express yourself.
As a deep-feeler and recovering perfectionist who makes her fair share of mistakes, has struggled with her own mental health, and doesn’t always fit into society’s expectations…
Shame has been a loud and not-so-friendly voice in my head, too, for as long as I can remember.
But we were not meant to live this way.
After a decade of my own healing journey and walking with countless other women on theirs, one thing I have come to learn about shame is this:
While shame is something we all experience as humans, we don’t have to just suffer and shrink under it.
Instead we can break free from our shame, extend compassion and acceptance to ourselves, and live even more fully as the women we are meant to be.
Are you ready to join us on this journey?
Break Free From Shame
The audio course full of powerful truths and game-changing tools to help you heal from shame, grow in confidence, and live a life of authenticity and freedom.
This course includes…
✔ 11 impactful bite-sized audios you can listen to anytime, anywhere from your favorite podcast app
✔ A deep-dive into shame, including what it really is, where it comes from, and how it affects us on a deep level in our thoughts, feelings, and habits
✔ Powerful, proven tools to quiet your inner critic, affirm your self-worth, and grow in confidence in who you truly are
✔ Healing exercises for your inner child and younger version of you who deserves to be heard and loved
✔ Encouragement and inspiration as you share your struggles and embrace your personal truths
✔ Actionable steps for pursuing your passions and cultivating a life that aligns with your values
✔ Real-life examples and honest stories to remind you that you are never alone on this journey
How it works:
1.
You purchase Break Free from Shame and instantly receive an email with a link to listen to the full course in your favorite podcast app (as well as in a private Member Portal).
2.
You dive on in whenever you’re ready and listen to the audios at your own pace, whether you’re a go-getter who wants to consume it all in one sitting or you want to take it one audio at a time. Break Free from Shame includes lifetime access and 11 bite-sized audios, making it super doable to squeeze into even the busiest of schedules!
3.
You use the tools inside to break free from the lies of shame and transform your daily life - from the thoughts you think, to how you extend compassion to yourself and others, to how you show up in the world as a more confident, authentic you.
You could turn down the volume on that harsh inner critic constantly judging and criticizing you?
You could genuinely understand and love yourself instead of just loathe yourself?
You could approach every area of your life - your relationships, parenting, work, and health - from a place of self-compassion and confidence?
You could finally embrace and show up as your true, authentic self?
Break Free from Shame is your roadmap to healing, experiencing more joy, and stepping into freedom.
Who is this for?
Break Free from Shame is for the woman who is ready to let go of her feelings of shame or inadequacy, whether related to…
Parenting
Relationships
Mental health challenges
Career and work-life balance
Body image and physical health
Passions and goals
Social comparison and societal pressures
Past trauma
No matter what brought you here, you deserve healing and joy and this course is designed just for you.
Shame is something we all face.
It’s a natural part of navigating a world full of broken systems and imperfections, including our own.
But here’s the thing: Shame does not have to control our lives, or be a chronic, constant struggle!
You can break free from shame. While it might be an ongoing journey rather than a one-time fix, you absolutely can grow in your capacity for self-care and self-compassion.
This audio course is here to guide you on that journey, helping you quiet your inner critic and fully embrace your authentic self.
It’s all about creating a healthier, more fulfilling life - and even breaking generational cycles for future generations.
About Jessie
Jessie Ereddia, mom of three and mental health educator, understands the struggle with shame and is on a mission to guide more women toward healing and freedom.
As a Certified Anger Management Specialist, Jessie has helped thousands of women manage their anger and anxiety since 2019. She is the creator of the Mom Empowered course for moms, where she shares her proven steps for breaking free from anger, as well as the host of the Mom Empowered Podcast.