Regularly $197, now only $97 until the timer runs out!
✔ Expert guidance from a Certified Anger Management Specialist (and mom just like you!) that has helped thousands of moms with their anger
✔ A proven, step-by-step process designed to help you get triggered less and feel more in control of your emotions in just 30 days (even when the deep breaths just aren’t cutting it!)
✔ Tips, tools, and strategies for handling the sibling fights, bedtime battles, messy meltdowns, and more without losing your cool and resorting to yelling
✔ Bite-sized videos or audios that fit seamlessly into your jam-packed schedule (I get the busy mom life!)
✔ The support you need to become more of the calm, patient, and healthy mom you know you are meant to be and actually confident in your motherhood journey!
MODULE ONE
Debunk common myths about anger
Dive into the science behind your anger, including its connection to your anxiety, your thoughts, your nervous system and hormones
Build a foundational understanding of where your emotions are coming from (so that you can start better controlling them!)
MODULE TWO
Walk through a proven, mom-tested process for exploring your triggers, getting to what’s at the root of your anger, and going from angry to empowered
Use my signature Rage Reframe Tool™ to actually get triggered less and better manage your emotions, thoughts, and response (no deep breaths required!)
Experience key mindset shifts around the four common mom triggers - your kids, your partner, your sleep, and your time
Powerfully change the way you feel, respond to stress, and experience life
MODULE THREE
Develop the communication, creativity, and confidence-building skills you need to experience motherhood with more joy and empowerment
Learn key mindset shifts and practical strategies for calmer, less stressful days with your kids (no matter the challenges you’re facing or the season you’re in)
Take action steps to start improving your day-to-day life right away and go from surviving to thriving
Hear real-life examples and honest anecdotes - because sometimes it just helps to hear from another mom and to know you’re not alone in what you’re experiencing!
I got you, girl! I believe in this course so much that if it doesn’t change your life in your first thirty days of walking through the steps inside, I will refund you in full. Read details here.
I remember when I first became a mom seven years ago just how overwhelmed and out of control I felt.
It was a long journey filled with shattered glasses, countless explosions, and a whole lot of self-shame before I could even admit that I had zero clue of how to stop myself from raging.
I wish I knew then what I know now - that what I was actually experiencing was postpartum rage, plus an immense amount of anxiety, insecurity, and negative self-talk I had never been taught how to manage!
Since then, I have been on a mission to help women understand their own emotions and explosions and use this understanding to break free from their anger, become healthier moms, and change life for both them and their kiddos.
As a Certified Anger Management Specialist, I have had the privilege of helping thousands of moms through my online programs and platforms. And now with Mom Empowered, I’m thrilled to make the tools that have transformed my life even more accessible to moms just like you! It’s time to break free and rewrite your story.
When you purchase, you will immediately receive an email with all of the fun goodies - access to the course videos, the private podcast, and your downloadable course workbook. Plus you will also get the link to join our private Facebook community, where we can’t wait to welcome you!
You can dive on in whenever you’re ready and watch the videos at your own pace, whether you want to snuggle up with your laptop or watch on your phone at the kitchen sink (thanks to the Kajabi mobile app!).
And for those moments when life just feels like a whirlwind, all the course videos are also available as audios ready for you to stream in your favorite podcast app. Because us busy moms need options!
When you purchase, you get lifetime access to both the course content and our vibrant community.
Whether you’re a go-getter who loves to dive in headfirst or you prefer to take things at your own pace, you can rest assured that you’ve got all of the time you need to watch (and re-watch) the materials and ask your burning questions as they pop up.
It’s like having a trusted guide and group of friends by your side, cheering you on every step of the way!
I totally get it, and the good news is this course is created with busy moms in mind! Mom Empowered includes 30 bite-sized videos, each under twenty minutes long (and most under ten minutes long!) - making it super doable to squeeze into even the busiest of schedules. The entire course totals about three hours.
With both the Kajabi app and the private podcast, you’ve also got the flexibility to tune in whenever and wherever suits you best. Whether you’re on the go, tackling chores, or stealing a moment of peace, it’s all right there for you!
You’ve also got lifetime access to all of the materials, so you are free to go at your own pace. No pressure, no deadlines - it’s all about finding what works for you! (But you also have the freedom to binge-watch Netflix-style, if that’s your thing!)
And here’s a little bonus to help kickstart your journey - I’ve whipped up a sample 30-day plan for you to follow inside. No more than 30 minutes a day, six days a week, and you’ll cruise through every video and workbook assignment in just thirty days. If daily work doesn’t sound like your thing, no worries. But if you CAN carve out that time, even if it’s during nap time or after the kiddos hit the hay, it’s totally worth it. You’ll be amazed at how quickly you’ll start seeing those positive changes unfold!
You will start to see results immediately (yes, I really do mean that!). In just your first week of diving into the videos and growing in awareness, you will start to see noticeable changes.
This could look like:
- You breezing through situations that would have normally triggered you or set you off
- You remaining calm instead of giving in to the urge to yell - even after you start to feel anxiety and frustration rising
- You apologizing to your kids and moving on much sooner (shorter shame spirals!)
- You diffusing arguments quicker - or maybe even avoiding them altogether!
Results will vary from mom to mom, but again, it doesn’t have to take long for you to experience a shift. I purposefully packed Mom Empowered with THE most essential information, action steps, and tools you need to experience lightining-fast results so that you can get back to enjoying motherhood!
While the tools and concepts you'll uncover in this course are beneficial for moms at any stage of their motherhood journey, a lot of the examples we dive into are especially relevant for those with kiddos under the age of 10.
But even if your little ones have already hit double digits, there's still plenty of wisdom to glean and powerful skills to learn. Whether you're knee-deep in diaper duty or navigating those tricky teen years, you are welcome to join us inside!
While I’m all about equipping you with the tools you need to thrive and I do touch on some of these important topics, this course does NOT offer in-depth training on: healing trauma, regulating the nervous system, or balancing hormones.
My core focus with Mom Empowered is to teach cognitive behavioral tools and offer practical strategies that can be applied for a majority of moms and will leave you feeling more empowered than ever!
Absolutely! While most of the materials inside Mom Empowered are centered around the anger that shows up with our kiddos, there are several tools and videos designed with partner relationships in mind (because let’s face it - when Mom is angry and stressed out, everyone is feeling it!).
If your anger tends to rear its head at your partner, know this: you are not alone and this course is here to help.
Absolutely! You can download the Kajabi mobile app and easily access all of the course videos anywhere, anytime right from your phone.
You can also listen to the audios of all course videos with the Mom Empowered Private Podcast right inside your favorite podcast app (such as Apple Podcasts, Overcast, Downcast, Pocket Casts, and Podcast Addict).
Whether you’re sneaking in a listen during some downtime or tuning in while tackling your to-do list, I’ve got you covered! I know the busy mom life is no joke, so I’m all about making this journey as accessible and convenient as possible.
Yes! I believe in Mom Empowered (and YOU) so much that I offer a 30-day money-back guarantee. If this course doesn’t change your life in your first thirty days of walking through the steps inside, just shoot us an email and we will refund you in full (but be prepared to show your work!). You can read the details here.
“I feel so much more confident in myself and how I parent now. I show up more peacefully in my marriage.” - Jaime
“Even my husband has said that I don’t ‘lose my sh** near as often’!” - Amanda
“I no longer feel like I have lost all control. Instead of constantly yelling at my boys over their outbursts and needs, I am now able to help them in these times and not have it affect me. Being able to truly understand what I’m thinking and feeling at any given moment has been worth every penny!” - Jenna
“I feel less anxious, am more flexible, and have more patience with my kids in hard moments.” - Mikayla
“This is the first postpartum that I have felt not anxious because of wanting to control everything. It’s so liberating!” - Veronica
“I finally feel free. I have the tools I have been missing my entire life. My relationship with my kids is stronger, my marriage is better, and I am a changed person.” - Courtney
“Three months ago, I was at the lowest I had ever been. I was constantly feeling stressed and overwhelmed, which then turned into anger toward my husband and kids. I didn’t recognize myself anymore. But now I am the happiest I have been in a long time. I am enjoying being a mom again and have even strengthened my relationship with my husband. I know that these tools I have learned will continue to serve me for years to come. If you’re ready for a change, Mom Empowered really can help you become an empowered mom!” - Samantha
“I feel like a weight has been lifted and that I can finally be a better mom.” - Bonnie
“Don’t wait to enroll in Mom Empowered! I’ve suffered from anxiety my entire adult life, and this is the first time something has actually worked! I’ve gone from feeling frustrated and like my anxiety is just out of my control to now noticing breakthrough daily.” - Jeannine
