“I’m on my 12th day of not losing my sh** on my kids! I’m keeping track on my calendar because I’m so proud of myself.”
Can you relate?
“I get so overwhelmed and lose my patience all of the time.”
“I hate how much I’m yelling at my kids.”
“I want to change, but nothing I’ve tried helps.”
“I worry that I’m screwing them up.”
“This is not the kind of mom I imagined myself being.”
I know what it’s like to long to be the best mom you can be for your kids and yet still feel completely out of control, like it doesn’t take much before you’re right back to yelling.
As someone who struggled with anger for years (I’m talking screaming… spanking… exploding on the regular), I used to feel like the worst kind of mom.
What’s even harder is that I was too afraid to even ask for help! I wish I knew back then that I wasn’t alone, and that the real name of my anger was actually anxiety.
Now my mission is to help moms better understand their anger, grow in confidence (the secret sauce!), and become emotionally healthier.
Using a simple, science-backed process that has helped moms just like you, you can get out of the constant fight or flight, break free of your anger, and change your motherhood experience too.
A message from me to you:
"As a mom, I used to get angry a lot, and over the smallest things. I would yell, swear, hit the wall, and feel like a complete monster. Now my feelings toward parenting and myself have completely changed! I can hardly put into words how confident I now feel when I calmly and patiently handle situations that would have once made me angry." - Ally
Imagine if you could…
✔ Learn from a Certified Anger Management Specialist, and mom just like you, the exact tips, tools, and strategies to break free of your anger (even when the deep breaths aren’t working!)
✔ Walk through a proven, step-by-step process to help you get triggered less and feel more in control of your emotions
✔ Handle the bedtimes, the meltdowns, the sibling fights, and more without losing it and yelling
✔ Become more of the calm, patient, and healthy mom you know you are meant to be and actually feel confident in the way you’re showing up in motherhood!
The Mom Empowered Online Course
Your step-by-step roadmap for going from angry to empowered. Learn the tools to help you break free of your anger and thrive in motherhood.
MODULE ONE
Understand Your Anger
Debunk common myths about anger
Dive into the science behind your anger, including its connection to your anxiety, your thoughts, your nervous system and hormones
Build a foundational understanding of where your emotions are coming from (so that you can start better controlling them!)
MODULE TWO
Go From Angry to Empowered
Walk through a proven, mom-tested process for exploring your triggers, getting to what’s at the root of your anger, and going from angry to empowered
Use my signature Rage Reframe Tool™ to actually get triggered less and better manage your emotions, thoughts, and response (no deep breaths required!)
Experience key mindset shifts around the four common mom triggers - your kids, your partner, your sleep, and your time
Powerfully change the way you feel, respond to stress, and experience life
MODULE THREE
Learn Key Skills for an Empowered Motherhood
Develop the communication, creativity, and confidence-building skills you need to experience motherhood with more joy and empowerment
Learn key mindset shifts and practical strategies for calmer, less stressful days with your kids (no matter the challenges you’re facing or the season you’re in)
Take action steps to start improving your day-to-day life right away and go from surviving to thriving
Hear real-life examples and honest anecdotes - because sometimes it just helps to hear from another mom and to know you’re not alone in what you’re experiencing!
PLUS a bonus module + downloadable course workbook:
In just your first 30 days…
You will stop living in a constant state of stress and yelling over every little thing.
You will see yourself better handling the bedtimes, meltdowns, behaviors, and sibling fights without losing control.
You will become a healthier, more confident mom who is no longer a victim of her emotions and is showing up for her kiddos with patience and calm.
“I’m not having big blow-ups every two days now! I’m more patient. I’m feeling proud of myself!”
Mom Empowered includes lifetime access to the complete course containing all of the tools you need to yell less and enjoy motherhood more - offered for a fraction of the cost of traditional therapy and with a 30-day money-back guarantee.
Get instant access today for a limited-time discounted price. Don’t wait! Let’s get you started on your journey from angry to empowered.
TRY IT FOR 30 DAYS
I got you, girl! I believe in this course so much that if it doesn’t change your life in your first thirty days of walking through the steps inside, I will refund you in full. Read details here.
“This program is life-changing. I no longer instantly go into survival mode when I'm having a rough day. I now have the tools to handle my anger and anxiety and am able to use them! If you are feeling stuck and are struggling with anger or anxiety in your motherhood journey, you need to enroll in Mom Empowered." - Becky
I remember when I first became a mom seven years ago just how overwhelmed and out of control I felt.
It took me a long time (plus a few broken glasses and more explosions than I can count) to admit that I had zero clue of how to stop myself from raging and screaming.
I wish I had known then that what I was actually experiencing was postpartum rage, plus an immense amount of anxiety, insecurity, and negative self-talk I had never been taught how to manage!
Since then, I have been on a mission to help women understand their own emotions (and explosions) and use this understanding to break free from their anger, become healthier moms, and change life for both them and their kiddos.
As a Certified Anger Management Specialist, I have had the privilege of helping thousands of moms through my online programs and platforms - and creating courses like this! Mom Empowered is designed to help women just like you and make the tools that have changed my life even more accessible.
“My yelling and lashing out has decreased significantly. I used to lose my temper several times a day. I’d start my day with quiet time and try to have a good mindset, but no matter my intentions I’d still yell or treat my kids in ways I regret. Even though I still have moments, they are far less frequently! And I now know I am able to learn from them.” - Nicole
Frequently Asked Questions
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When you purchase, you will immediately receive an email with access to the course materials, including all course videos and a downloadable course workbook.
You can dive in whenever you’re ready and watch at your own pace. The course is hosted on Kajabi, an easy-to-use platform that you can access on both your computer and your phone (including in the Kajabi app!).
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When you purchase, you get lifetime access to the course, so you can revisit the materials whenever and for as many times as you’d like!
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I totally get it, and the good news is this course is created with busy moms in mind. Mom Empowered includes 30 bite-sized videos in total, each under twenty minutes long (and most under ten minutes long!).
Especially with the Kajabi app you can download right on your phone, you can listen to the videos at so many different times of the day - while you’re driving, cooking dinner, pushing your kiddo on the swing, or even in the shower!
Remember: You get lifetime access to all of the materials, so you are free to go at your own pace. There’s no rush. (But you also have the freedom to binge-watch them Netflix-style, if you want!)
To help you get the most out of the program and the fastest results, I do include a sample 30-day plan for you to follow inside. This plan involves 30 minutes or less a day, six days a week, and will take you through each video and workbook assignment in just thirty days.
If daily work doesn’t sound like your thing, no worries! But if you CAN find those 30 min a day, even if it’s just during nap time or after the kids go down for bed, I highly recommend it because you are going to LOVE how quickly you are able to make progress and get that better handle on your emotions.
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You will start to see results immediately (yes, I really do mean that!) In just your first week or so of going through the videos and growing in awareness, you will start to see noticeable changes.
This could look like:
- You NOT getting triggered by something that normally would’ve set you off
- You remaining calm instead of yelling - even after you start to feel anxiety and frustration rising
- You apologizing to your kids and moving on much sooner (shorter shame spirals!)
- You ending arguments quicker - or maybe even avoiding fights altogether!
Results will be a little different for every mom, but again, it doesn’t have to take long for you to experience a shift. I purposefully packed Mom Empowered with THE most essential information, action steps, and tools you need, so that you can experience results FAST and get back to enjoying motherhood!
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The tools and concepts you learn inside this course can be used by moms with kids of all ages. However, many of the examples provided are most applicable to moms who have kids under the age of 10.
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Although I do touch on these topics and offer some recommendations, this course does NOT offer a comprehensive training on: healing trauma, regulating the nervous system, or balancing hormones. My core focus with Mom Empowered is to teach cognitive behavioral tools and offer practical strategies that can be applied for a majority of moms.
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Yes! Most of the materials inside the course are centered around the anger that shows up between us and our kiddos. However, there are several videos designed with partner relationships in mind (because usually, when moms struggle with anger, everyone in the house ends up being impacted). There are also several tools, including my signature Rage Reframe Tool, that can be applied to any relationship or situation.
If your anger often shows up between you and your partner, you are not alone and you will definitely still benefit from this course.
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Absolutely! You can download the Kajabi app on your phone and use your course log-in to easily access all the course videos. Using the Kajabi app, you can listen to the videos at your own pace while multitasking (driving, cooking dinner, pushing the stroller around the park… I understand the busy mom life!).
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Yes! I currently offer a 30-day money-back guarantee. If this course doesn’t change your life in your first thirty days of walking through the steps inside, shoot us an email and we will refund you in full! You can read the details here.
Read more of what moms are saying…
“I feel so much more confident in myself and how I parent now. I show up more peacefully in my marriage.” - Jaime
“Even my husband has said that I don’t ‘lose my sh** near as often’!” - Amanda
“I no longer feel like I have lost all control. Instead of constantly yelling at my boys over their outbursts and needs, I am now able to help them in these times and not have it affect me. Being able to truly understand what I’m thinking and feeling at any given moment has been worth every penny!” - Jenna
“I feel less anxious, am more flexible, and have more patience with my kids in hard moments.” - Mikayla
“This is the first postpartum that I have felt not anxious because of wanting to control everything. It’s so liberating!” - Veronica
“I finally feel free. I have the tools I have been missing my entire life. My relationship with my kids is stronger, my marriage is better, and I am a changed person.” - Courtney
“Three months ago, I was at the lowest I had ever been. I was constantly feeling stressed and overwhelmed, which then turned into anger toward my husband and kids. I didn’t recognize myself anymore. But now I am the happiest I have been in a long time. I am enjoying being a mom again and have even strengthened my relationship with my husband. I know that these tools I have learned will continue to serve me for years to come. If you’re ready for a change, Mom Empowered really can help you become an empowered mom!” - Samantha
“I feel like a weight has been lifted and that I can finally be a better mom.” - Bonnie
“Don’t wait to enroll in Mom Empowered! I’ve suffered from anxiety my entire adult life, and this is the first time something has actually worked! I’ve gone from feeling frustrated and like my anxiety is just out of my control to now noticing breakthrough daily.” - Jeannine