Alexa Schirm: Pursuing Health, Resetting Hormones, and Finding Food Freedom

For today’s episode I had the honor of chatting with nutritionist and wellness coach Alexa Schirm, who has so much wisdom to share on the topic of health, hormones, and food. I love that a lot of her work revolves around MINDSET while also focusing in on those practical steps we can be taking to pursue a more holistic health. Whether you are on a health journey of your own or are thinking of starting one, our conversation is sure to be educating, encouraging, and empowering to you!

In today’s episode, Alexa and I chat about:

- the heart and backstory behind her work as a nutritionist and wellness coach

- how the key to health isn’t so much about the food we put in our bodies, but rather the MINDSET we have toward food

- how anxiety and negative thoughts can affect our bodies and hormonal health

- practical first steps to resetting your hormones and fighting inflammation

- the addictions and guilt we experience regarding food and what it looks like to find freedom

- encouragement for the mom who is on her own journey toward finding food freedom

- knowing your Enneagram number in relation to having a more holistic view of your health and self-care

Resources Mentioned:

Simple Roots Wellness Website: https://simplerootswellness.com/

Simple Roots Radio Podcast: https://simplerootswellness.com/category/wellnesss/podcast/

Follow Alexa on Instagram: https://www.instagram.com/alexaschirm/?hl=en