The Power of Plan B for Overcoming Your Anxiety

In today’s episode I’m walking you through a strategy that I love to share with the women I work with, which is this idea of identifying and creating your Plan As, Plan Bs, and Plan Cs for shaping your everyday motherhood AND beating your anxiety and frustration over inevitable interruptions. If you often find yourself losing your cool over things like skipped naps, canceled plans, and never-ending to do lists, this episode is for you!