Thoughts on Sleep and Exhaustion

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs -  often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself some NEW beliefs to not only overcome your sleep-related anxiety, but to also help you show up in your life even more empowered and energized than ever before.