Your Shame is Not Serving You

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!